Rethink Your Shrink Weigh In #4
Hello brand new week! I’m so happy to see you. Seriously. After last week’s Flex Points debacle, I’m ready for a clean slate and a fresh set of Points. I will never, ever act like that again! Promise!
So on to the good stuff!
Last week’s weight: 140
This week’s weight: 138
Change: -2 POUNDS <—--Did you see that? OMFG! I haven’t lost 2 pounds in a month, muchless ONE week, in I don’t even know how long!
THIS is why we sing the praises of Weight Watchers. This very reason. If you do it, and you are honest with yourself in tracking your points, it works. Simple. Yes, it’s a little cumbersome when you first start out, but isn’t anything new? If you are on the fence about Weight Watchers, please get off and give it a try.
What did I learn this week? I learned that I need to plan a little better for my splurges. There is nothing wrong with splurging. As a matter of fact, I think you HAVE to splurge every now and then, or else you’ll go completely insane and the paddy wagon will pull up in your driveway.
I also learned that my indulgences are not what they used to be. One night this past week, I was starving to death (because I blew all my Flex Points) and wanted something, anything to eat. I grabbed the nearest thing and plunged it into Cool Whip. The nearest thing was a Z-bar, okay TWO Z-bars, and the Cool Whip was light. While I totally used Points I didn’t have, it could have been so much worse. The old me would have grabbed a 1/2 gallon of ice cream out of the freezer and polished most of it off. In one sitting. With chocolate sauce and probably nuts, too. Yeah, that was me.
So I am victorious this week, because I finally realized that I’ve been successful! I have changed my LIFESTYLE, and that is a huge win for me.
Also, if you haven’t joined us on Twitter for our Last Chance Tworkouts during the Biggest Loser, you totally should! You’re missing out
Just check it out for yourself.





















